:root{--color-lime: #d6ff5c;--color-lilac: #c8b4ff;--color-coral: #ff927b;--color-on-bright: #1b1e17;--color-muted-on-bright: #414436;--bg: #f7f7f7;--surface: #ffffff;--surface-2: #eeeeee;--surface-hover: #e7e7e7;--ink: #151617;--muted: #66686a;--line: #dddddd;--accent: var(--color-lime);--on-accent: var(--color-on-bright);--accent-text: #506b0b;--recovery-color: #506b0b;--recovery-soft: #edf5d5;--sleep-color: #7048b3;--sleep-soft: #efe8ff;--load-color: #b4432d;--load-soft: #ffebe4;--positive: var(--recovery-color);--chart-color: var(--recovery-color);--nav: rgba(255, 255, 255, .92);--overlay-shadow: 0 8px 32px rgba(0, 0, 0, .12);--font: -apple-system, BlinkMacSystemFont, "SF Pro Display", "SF Pro Text", "Helvetica Neue", Arial, sans-serif;--radius: 20px;font-family:var(--font);font-synthesis:none;color-scheme:light}[data-theme=dark]{--bg: #090a0b;--surface: #141516;--surface-2: #202224;--surface-hover: #2b2d2f;--ink: #f3f3f3;--muted: #9a9d9f;--line: #292b2d;--accent-text: var(--color-lime);--recovery-color: var(--color-lime);--recovery-soft: #252e14;--sleep-color: var(--color-lilac);--sleep-soft: #2a2239;--load-color: var(--color-coral);--load-soft: #36231e;--nav: rgba(30, 32, 34, .94);--overlay-shadow: 0 8px 32px rgba(0, 0, 0, .3);color-scheme:dark}*{box-sizing:border-box;letter-spacing:0}html{background:var(--bg);color:var(--ink);scroll-behavior:smooth;scroll-padding-top:24px;overscroll-behavior-y:none}body{margin:0;font-size:16px;line-height:1.5;-webkit-font-smoothing:antialiased}button,input,textarea,select{font:inherit;color:inherit}button,a{-webkit-tap-highlight-color:transparent;touch-action:manipulation}button{cursor:pointer;border:0;background:none}button,a,textarea{transition:background-color .18s,color .18s,opacity .18s}button:disabled{opacity:.5;cursor:default}button:active:not(:disabled),a:active{opacity:.72}a{color:inherit;text-decoration:none}button:focus-visible,a:focus-visible,textarea:focus-visible{outline:2px solid var(--accent-text);outline-offset:5px}button:focus:not(:focus-visible),#main:focus{outline:none}[hidden]{display:none!important}h1,h2,h3,p{margin:0}h1{font-size:36px;line-height:1.15;font-weight:650}h2{font-size:21px;line-height:1.25;font-weight:600}h3{font-size:22px;line-height:1.3;font-weight:600}small{font-size:13px}svg.lucide{width:20px;height:20px;stroke-width:1.7;flex-shrink:0;vertical-align:middle}.eyebrow{display:block;font-size:11px;font-weight:550;line-height:1.5;color:var(--muted)}.subtle{font-size:13px;color:var(--muted)}.skip-link{position:fixed;left:16px;top:-80px;z-index:80;padding:12px 20px;background:var(--accent);color:var(--on-accent);border-radius:999px}.skip-link:focus{top:16px}.pull-refresh{position:fixed;left:calc(50% + 114px);top:max(8px,env(safe-area-inset-top));z-index:90;display:flex;align-items:center;gap:7px;min-height:36px;padding:7px 12px;border:1px solid var(--line);border-radius:999px;background:var(--surface);color:var(--muted);box-shadow:var(--overlay-shadow);font-size:11px;pointer-events:none;opacity:0;transition:opacity .12s,transform .18s ease-out}.pull-refresh.pulling,.pull-refresh.ready,.pull-refresh.refreshing{opacity:1}.pull-refresh.ready,.pull-refresh.refreshing{color:var(--ink)}.pull-refresh svg{width:16px;height:16px}.pull-refresh.refreshing svg{animation:pull-spin .8s linear infinite}@keyframes pull-spin{to{transform:rotate(360deg)}}.sidebar{position:fixed;inset:0 auto 0 0;width:228px;padding:34px 20px 24px;border-right:1px solid var(--line);display:flex;flex-direction:column;background:var(--bg)}.brand{display:inline-flex;align-items:center;justify-content:center;width:64px;min-height:64px;margin-left:8px;border-radius:20px}.brand-logo{display:block;flex-shrink:0;object-fit:contain}.sidebar-caption{color:var(--muted);font-size:10px;margin:54px 14px 16px}.desktop-nav{display:grid;gap:6px}.desktop-nav a{display:flex;align-items:center;gap:13px;min-height:48px;border-radius:999px;padding:10px 16px;font-size:14px;color:var(--muted);font-weight:500}.desktop-nav a[aria-current]{background:var(--accent);color:var(--on-accent)}.desktop-nav a:hover:not([aria-current]){background:var(--surface-2);color:var(--ink)}.nav-label{margin-left:auto;font-size:10px;font-weight:600;color:var(--sleep-color)}.desktop-nav a[aria-current] .nav-label{color:inherit}.sidebar-goal{margin:auto 14px 34px;padding-top:48px}.sidebar-goal>svg{margin-bottom:16px;color:var(--load-color)}.sidebar-goal strong{display:block;font-size:17px;margin-top:9px}.sidebar-goal p{font-size:13px;margin-top:3px;color:var(--muted)}.sidebar-goal small{font-size:11px;color:var(--muted)}.goal-track{height:3px;border-radius:3px;background:var(--line);margin:16px 0 7px;overflow:hidden}.goal-track span{display:block;width:64%;height:100%;background:var(--recovery-color)}.sidebar-bottom{border-top:1px solid var(--line);padding-top:18px}.demo-label{font-size:10px;color:var(--muted);border:1px solid var(--line);border-radius:999px;padding:4px 9px;white-space:nowrap}.sidebar-bottom>.demo-label{margin-left:12px}.profile-row{width:100%;display:flex;gap:10px;align-items:center;text-align:left;padding:14px 10px 0}.profile-row>span:nth-child(2){flex:1}.profile-row strong,.profile-row small{display:block}.profile-row strong{font-size:13px;font-weight:550}.profile-row small{font-size:11px;color:var(--muted);margin-top:2px}.profile-row>svg{width:16px}.avatar{width:38px;height:38px;display:grid;place-items:center;border:1px solid var(--line);background:var(--surface-2);color:var(--ink);border-radius:50%;font-size:17px;font-weight:500;flex-shrink:0}.avatar{overflow:hidden}.avatar img{display:block;width:100%;height:100%;object-fit:cover}.profile-avatar-control{position:relative;flex-shrink:0}.editable-avatar{display:block;position:relative;padding:0;border-radius:50%}.avatar-camera{position:absolute;right:-2px;bottom:-2px;display:grid;place-items:center;width:24px;height:24px;border-radius:50%;background:var(--accent);color:var(--on-accent);border:2px solid var(--surface-2)}.avatar-camera svg{width:13px;height:13px}.avatar-remove{position:absolute;left:-18px;top:-24px}.workout-actions,.completion-actions{display:flex;flex-wrap:wrap;gap:12px;margin:20px 0;align-items:center}.workout-actions .missed-action{margin:0;min-height:44px}.selected-workout .workout-actions{display:grid;grid-template-columns:minmax(0,1fr);gap:4px}.selected-workout .workout-actions>button{width:100%}.sheet .workout-actions .primary-button{margin-top:0}.sheet .workout-actions>button{min-height:48px}.completion-comment{display:grid;gap:8px;margin-top:20px;font-size:14px}.completion-comment textarea{width:100%;min-width:0;min-height:112px;padding:12px;border:1px solid var(--line);border-radius:12px;background:var(--surface-2);color:var(--ink);font:inherit;font-size:16px;line-height:1.5;resize:vertical}.completion-comment small{color:var(--muted);font-size:12px}.workout-feedback{margin:16px 0}.workout-feedback strong{font-size:13px;font-weight:500}.workout-feedback p{font-size:15px;color:var(--muted);line-height:1.6;white-space:pre-wrap;overflow-wrap:anywhere;margin-top:8px}.completion-actions{display:grid;grid-template-columns:minmax(0,1fr);justify-items:center;gap:4px}.completion-actions>button{width:100%}.completion-actions [data-cancel-completion]{grid-row:2}.completion-actions .text-button{min-height:44px}.all-goals-button{margin-top:12px;min-height:44px}.goal-list-row{width:100%;display:flex;gap:12px;align-items:center;padding:18px 0;border-bottom:1px solid var(--line);text-align:left}.goal-list-row>span:nth-child(2){flex:1;min-width:0;overflow-wrap:anywhere}.goal-list-row strong,.goal-list-row small{display:block}.goal-list-row small{margin-top:6px;color:var(--muted)}.goal-list-row>svg{width:18px;flex-shrink:0}#goal-detail-notes{white-space:pre-wrap;overflow-wrap:anywhere}.goal-source{overflow-wrap:anywhere}.health-detail-value{display:grid;gap:6px;margin:20px 0}.health-detail-value strong{font-size:28px;font-weight:550}.health-detail-value small{color:var(--muted);font-size:12px}#health-detail-chart{width:100%;height:auto;aspect-ratio:12 / 5;display:block;touch-action:pan-y}#health-detail-chart{color:var(--recovery-color)}#health-detail-chart[data-health-metric=sleep]{color:var(--sleep-color)}#health-detail-chart[data-health-metric=pulse]{color:var(--load-color)}#health-detail-chart path{stroke:currentColor;stroke-width:2;fill:none}#health-detail-chart circle{fill:currentColor}#health-detail-chart text{font-size:10px;fill:var(--muted)}#health-detail-selection{display:block;margin:12px 0 20px;font-size:14px}.health-detail-row{width:100%;text-align:left;min-height:48px}#all-workouts-list .history-row>span:nth-child(2){overflow-wrap:anywhere}#date-range-form>.text-button{width:100%;margin-top:8px}.upcoming-list{min-height:90px}.sheet .sheet-notice{font-size:13px;padding:12px;background:var(--surface-2);border-radius:12px;color:var(--ink)}.section-actions{display:flex;gap:8px;align-items:center}.photo-edit-button{position:absolute;right:12px;bottom:12px;background:#151617;color:#fff;border:1px solid #ffffff66}.photo-edit-button:hover{background:#303234}.workout-status{width:32px;height:32px;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;flex-shrink:0;color:#fff}.workout-status.done{background:#18794e}.workout-status.missed{background:#b42332}.workout-status svg{width:19px;height:19px;stroke-width:2.5}.workout-status.compact{width:18px;height:18px}.workout-status.compact svg{width:12px;height:12px}.mini-day,.week-day{position:relative}.mini-day .workout-status,.week-day .workout-status{position:absolute;bottom:2px;right:2px;border:1px solid var(--bg)}.history-row .sport-icon,.upcoming-row .sport-icon{position:relative}.history-row .workout-status,.upcoming-row .workout-status{position:absolute;bottom:-4px;right:-4px;border:2px solid var(--bg);width:22px;height:22px}.primary-button.is-complete{background:#18794e;color:#fff}.missed-action{color:var(--load-color);margin:10px 0 0 14px}.fitness-open{position:relative;display:block;width:100%;text-align:left;padding:0 0 25px;min-height:110px}.fitness-open>svg{position:absolute;bottom:0;right:0;width:16px;height:16px;color:var(--fitness-color)}.fitness-detail-summary{display:flex;align-items:center;justify-content:space-between;gap:16px;border-bottom:1px solid var(--line);padding:8px 0 24px}.fitness-detail-summary>strong{font-size:32px;font-weight:500}.fitness-detail-summary small{display:block;font-size:12px;color:var(--muted)}.fitness-detail-summary>span{font-size:13px;color:var(--recovery-color)}.fitness-records{margin-top:12px}.fitness-records .sheet-row strong{display:flex;gap:8px;align-items:baseline}.fitness-records small{margin:0}.attachment-menu{display:grid;margin-top:18px}.attachment-menu button{display:flex;align-items:center;gap:14px;text-align:left;min-height:60px;border-bottom:1px solid var(--line);font-size:15px}.attachment-menu button>svg:last-child{margin-left:auto;width:16px;height:16px}.attachment-file{display:flex;align-items:center;gap:10px;padding:12px 0;border-bottom:1px solid var(--line)}.attachment-file>span:nth-child(2){min-width:0;flex:1}.attachment-file strong{display:block;font-size:13px;font-weight:500;overflow-wrap:anywhere}.attachment-file small{display:block;font-size:11px;color:var(--muted);margin-top:4px}.pending-files{padding:4px 12px 16px}.upload-receipt{font-size:12px;color:var(--muted);line-height:1.5;margin-top:12px}.user-message:has(.attachment-file){width:100%}.upload-archive{margin-block:16px}.upload-archive summary{cursor:pointer;font-size:13px;padding:14px 0;color:var(--muted)}.attach-button{flex-shrink:0}.goal-fields{display:grid;gap:16px;margin-top:20px}.goal-fields label{display:grid;gap:8px;font-size:13px;color:var(--muted)}.goal-fields input,.goal-fields textarea{width:100%;min-width:0;border:1px solid var(--line);background:var(--surface-2);color:var(--ink);border-radius:12px;padding:12px;font:inherit;font-size:16px;min-height:48px}.goal-fields textarea{resize:vertical}#local-goals{margin-top:32px}.local-goal{display:block;width:100%;text-align:left;padding:18px 0;border-bottom:1px solid var(--line);overflow-wrap:anywhere}.goal-summary{display:grid;position:relative;gap:10px;width:100%;min-width:0;text-align:left;padding:20px 36px 20px 0;border-bottom:1px solid var(--line);overflow-wrap:anywhere}.goal-summary>strong{font-size:20px;font-weight:550}.goal-summary-date{font-size:13px;color:var(--muted)}.goal-summary>svg{position:absolute;right:0;top:20px;width:20px;height:20px}.key-goal-detail .eyebrow,.is-key-goal>span:first-child{color:var(--recovery-color)}.key-goal-detail p{max-width:520px;font-size:15px;line-height:1.6;white-space:pre-wrap;color:var(--muted)}#home-goals{margin-block:28px}#home-goals-list{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:24px}#home-goals-list>:only-child{grid-column:1 / -1}#plan-goal-priority,#coach-key-goal,#coach-nearest-goal{overflow-wrap:anywhere}@media(max-width:640px){#home-goals-list{grid-template-columns:minmax(0,1fr);gap:0}}.local-goal h3{font-size:17px}.local-goal p{font-size:13px;color:var(--muted);margin-top:8px;white-space:pre-wrap}.message.user-message{white-space:pre-wrap}.workspace{margin-left:228px}.app-header{max-width:1336px;margin:auto;min-height:108px;padding:24px 48px;display:flex;align-items:center;justify-content:space-between;gap:16px}.header-greeting{display:flex;flex-direction:column;gap:3px}.desktop-greeting{font-size:14px;font-weight:550}.date{font-size:12px;color:var(--muted)}.header-actions{display:flex;align-items:center;gap:12px}.icon-button{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;flex-shrink:0;border-radius:999px}.icon-button:hover{background:var(--surface-2)}.theme-toggle{border:1px solid var(--line)}.moon-icon,[data-theme=light] .sun-icon{display:none!important}[data-theme=light] .moon-icon{display:block!important}.avatar-button{position:relative;width:44px;height:44px;padding:3px}.online-dot{width:8px;height:8px;background:var(--positive);border:2px solid var(--bg);border-radius:100%;position:absolute;right:2px;bottom:3px}.mobile-brand,.mobile-demo{display:none}main{max-width:1336px;padding:18px 48px 64px;margin:auto}.screen{animation:enter .23s ease-out}@keyframes enter{0%{opacity:0;transform:translateY(5px)}to{opacity:1;transform:none}}.page-heading{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-bottom:24px}.page-heading .eyebrow{margin-bottom:9px}.sync-button{display:inline-flex;align-items:center;justify-content:flex-end;gap:8px;min-height:44px;color:var(--muted);font-size:12px;border-radius:999px}.sync-button svg{width:14px;height:14px}.sync-button:hover{color:var(--ink)}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:12px;min-height:44px;margin-bottom:14px}.section-heading h2{font-size:18px}.overview-grid{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(240px,1fr);gap:42px;padding:6px 0 30px;border-bottom:1px solid var(--line)}.readiness-section{display:flex;align-items:center;gap:28px}.readiness-visual{flex:0 0 230px;width:230px;aspect-ratio:1;position:relative}.readiness-gauge{display:block;width:100%;height:100%;overflow:visible}.gauge-tick{stroke:var(--line);stroke-width:3;stroke-linecap:round}.gauge-tick.filled{stroke:var(--recovery-color)}.gauge-value{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding-top:5px;pointer-events:none}.gauge-value>strong{font-size:68px;font-weight:500;line-height:1;font-variant-numeric:tabular-nums}.gauge-value>strong>span{display:block;text-align:center;font-size:13px;color:var(--muted);font-weight:400;line-height:1.2;margin-top:6px}.gauge-value .eyebrow{font-size:10px}.score-trend{display:flex;align-items:center;gap:4px;color:var(--recovery-color);font-size:11px}.score-trend svg{width:13px;height:13px}.readiness-copy{max-width:270px}.status{display:inline-flex;align-items:center;gap:7px;font-size:11px;line-height:1.4;color:var(--recovery-color)}.status-dot{width:5px;height:5px;flex-shrink:0;border-radius:50%;background:var(--positive)}.readiness-copy h2{font-size:32px;line-height:1.12;margin:15px 0 12px;font-weight:550}.readiness-copy p{color:var(--muted);font-size:14px;line-height:1.6}.text-button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:44px;font-size:12px;font-weight:500;padding:0;border-radius:999px}.text-button svg{width:15px;height:15px}.text-button:hover{opacity:.7}.readiness-copy .text-button{margin-top:10px}.vitals-section{border-left:1px solid var(--line);padding-left:30px}.vitals-section .section-heading{margin-bottom:0}.vitals-section h2{font-size:15px}.vitals-list{display:grid;gap:8px}.vital{--ink: var(--color-on-bright);--muted: var(--color-muted-on-bright);position:relative;width:100%;text-align:left;color:var(--ink);background:var(--metric-tile);min-height:76px;border-radius:16px;display:grid;grid-template-columns:1fr 1fr;align-items:start;column-gap:8px;padding:13px 14px}.vital[data-metric=sleep]{--metric-tile: var(--color-lilac)}.vital[data-metric=hrv]{--metric-tile: var(--color-lime)}.vital[data-metric=pulse]{--metric-tile: var(--color-coral)}.vital:hover{filter:brightness(1.04)}.vital-title{font-size:12px;display:flex;gap:7px;align-items:center;color:var(--muted)}.vital-title svg{width:14px;height:14px}.vital-number{font-size:23px;font-weight:500;text-align:right;line-height:1.15;white-space:nowrap}.vital-number>span{font-size:11px;color:var(--muted);font-weight:400;margin-left:3px}.vital-note{font-size:10px;color:var(--muted);grid-column:1;margin-top:5px}.sparkline{width:80px;height:22px;justify-self:end;grid-column:2;grid-row:2;color:var(--muted)}.day-grid{display:grid;grid-template-columns:minmax(0,1.38fr) minmax(280px,1fr);gap:40px;margin-top:24px}.workout-feature{background:var(--surface);border-radius:var(--radius);overflow:hidden}.workout-content{padding:22px 24px 20px}.workout-title{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.workout-title h3{font-size:24px}.workout-title p{font-size:13px;color:var(--muted);margin-top:4px}.tag{display:inline-flex;align-items:center;gap:4px;border:1px solid var(--line);border-radius:999px;padding:5px 10px;font-size:10px;white-space:nowrap}.workout-title .tag,.selected-workout>.tag{color:var(--load-color);background:var(--load-soft);border-color:transparent}.workout-footer{display:flex;justify-content:space-between;align-items:center;gap:18px;margin-top:23px}.workout-numbers{display:flex;gap:26px}.workout-numbers>span{display:flex;gap:6px;align-items:baseline;font-size:12px;color:var(--muted)}.workout-numbers strong{font-size:23px;font-weight:500;color:var(--ink)}.round-action{background:var(--accent);color:var(--on-accent);width:48px;height:48px;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0;border-radius:999px}.round-action:hover{opacity:.8}.round-action svg{width:22px;height:22px}.mini-week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;padding:4px 0 15px}.mini-day{text-align:center;display:flex;align-items:center;flex-direction:column;gap:9px;min-height:78px;padding:10px 0;border-radius:999px;font-size:11px;color:var(--muted)}.mini-day strong{font-size:14px;font-weight:500;color:var(--ink)}.mini-day.active strong{color:inherit}.mini-day-dot{width:3px;height:3px;border-radius:100%;background:currentColor}.upcoming-row{display:flex;align-items:center;width:100%;gap:12px;padding:15px 0;border-bottom:1px solid var(--line);text-align:left}.upcoming-row:hover,.history-row:hover,.schedule-row:hover{opacity:.75}.sport-icon{display:grid;place-items:center;background:var(--surface-2);width:42px;height:42px;border-radius:50%;flex-shrink:0}.upcoming-row[data-workout="1"] .sport-icon,.history-row .sport-icon{background:var(--load-soft);color:var(--load-color)}.upcoming-row[data-workout="2"] .sport-icon{background:var(--recovery-soft);color:var(--recovery-color)}.upcoming-row strong{display:block;font-size:14px;font-weight:500}.upcoming-row small{display:block;font-size:11px;color:var(--muted);margin-top:3px}.upcoming-time{display:flex;align-items:center;gap:6px;margin-left:auto;font-size:11px;white-space:nowrap;color:var(--muted)}.upcoming-time svg{width:13px;height:13px}.coach-insight{margin-top:24px;border-left:2px solid var(--sleep-color);padding-left:16px}.coach-label{display:flex;align-items:center;gap:8px;font-size:10px;color:var(--sleep-color)}.coach-label svg{width:15px;height:15px}.coach-insight p{font-size:14px;line-height:1.7;margin:10px 0 4px;max-width:390px}.bottom-nav{display:none}.plan-summary{display:flex;align-items:center;justify-content:space-between;gap:24px;padding:20px 0 30px;border-bottom:1px solid var(--line)}.plan-summary h2{font-size:28px;margin:6px 0;font-weight:500}.plan-summary p{color:var(--muted);font-size:14px}.summary-stat strong{display:flex;align-items:baseline;gap:8px;font-size:36px;font-weight:500;line-height:1.2}.summary-stat strong span{font-size:13px}.summary-stat small{display:block;color:var(--muted);font-size:12px;margin-top:8px}.week-selector{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:8px;padding:24px 0 30px}.week-day{border-radius:18px;min-height:92px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:9px;background:var(--surface);font-size:12px;color:var(--muted)}.week-day strong{font-size:24px;color:var(--ink);font-weight:500}.week-day[aria-pressed=true]{background:var(--accent);color:var(--on-accent)}.week-day[aria-pressed=true] strong{color:inherit}.week-day:hover{opacity:.8}.plan-layout{display:grid;grid-template-columns:minmax(0,1.12fr) minmax(0,1fr);gap:48px}.selected-workout{min-width:0}.selected-workout>.eyebrow{margin-bottom:12px}.selected-workout h2{font-size:30px;line-height:1.2;margin-top:16px;font-weight:550}.selected-workout>p{font-size:15px;color:var(--muted);margin-top:12px;line-height:1.7}.selected-workout .workout-numbers{margin:24px 0;padding-bottom:24px;border-bottom:1px solid var(--line)}.interval-profile{height:88px;display:flex;align-items:end;gap:4px;margin:28px 0 8px}.interval-profile span{display:block;flex:1;min-height:5px;background:var(--load-color);border-radius:3px 3px 0 0}.interval-profile span.easy{background:var(--recovery-color);opacity:.7}.interval-axis{display:flex;justify-content:space-between;font-size:11px;color:var(--muted)}.interval-list{margin:24px 0}.interval-row{display:grid;grid-template-columns:6px 1fr auto;align-items:baseline;gap:12px;padding:10px 0;font-size:13px}.interval-row:before{content:"";width:4px;height:4px;border-radius:50%;background:var(--muted)}.interval-row span:last-child{color:var(--muted)}.primary-button{min-height:48px;padding:12px 20px;display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:999px;background:var(--accent);color:var(--on-accent);font-size:14px;font-weight:550}.primary-button:hover{opacity:.82}.primary-button.full-width{width:100%}.schedule-row{width:100%;display:grid;grid-template-columns:36px 1fr auto;align-items:center;gap:12px;padding:15px 4px;text-align:left;border-bottom:1px solid var(--line)}.schedule-day{display:flex;flex-direction:column;gap:2px;color:var(--muted);font-size:10px}.schedule-day strong{color:var(--ink);font-size:17px;font-weight:500}.schedule-row>span:nth-child(2) strong{font-size:13px;font-weight:500;display:block}.schedule-row small{color:var(--muted);font-size:11px}.schedule-row>svg{width:16px;height:16px;color:var(--muted)}.schedule-row[aria-pressed=true]{box-shadow:-2px 0 var(--recovery-color);padding-left:12px;background:var(--recovery-soft)}.goals-section{margin-top:36px}.goal-banner{width:100%;display:flex;align-items:center;gap:18px;border-bottom:1px solid var(--line);padding:18px 0 25px;text-align:left}.goal-banner>svg{width:27px;height:27px;color:var(--load-color)}.goal-banner small{color:var(--muted);font-size:10px;display:block}.goal-banner strong{font-size:17px;font-weight:500}.goal-days{margin-left:auto;display:flex;gap:18px;align-items:center;font-size:14px}.segmented{display:flex;background:var(--surface-2);padding:4px;border-radius:999px}.segmented button{min-height:36px;padding:8px 16px;font-size:12px;border-radius:999px;white-space:nowrap}.segmented button[aria-pressed=true]{background:var(--accent);color:var(--on-accent)}.period-switch{display:grid;grid-template-columns:repeat(4,minmax(0,1fr))}.period-switch button{min-width:0;min-height:44px;display:flex;align-items:center;justify-content:center;gap:6px;padding-inline:12px}.period-switch svg{width:15px;height:15px}.date-range-fields{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;margin-top:24px}.date-range-fields label{display:grid;gap:8px;min-width:0;color:var(--muted);font-size:13px}.date-range-fields input{min-width:0;width:100%;min-height:48px;padding:12px;background:var(--surface-2);color:var(--ink);border:1px solid var(--line);border-radius:12px;font-size:16px}.date-range-fields input:focus-visible{outline:2px solid var(--accent-text);outline-offset:3px}.date-range-fields input[aria-invalid=true]{border-color:var(--load-color)}.sheet .date-range-error{color:var(--load-color);font-size:13px;margin-top:16px}.metric-tabs{display:flex;border-bottom:1px solid var(--line);gap:28px;margin-top:16px}.metric-tabs button{min-height:48px;font-size:14px;color:var(--muted);padding:0 3px;border-bottom:2px solid transparent}.metric-tabs button[data-chart-metric=hrv]{--tab-color: var(--recovery-color)}.metric-tabs button[data-chart-metric=sleep]{--tab-color: var(--sleep-color)}.metric-tabs button[data-chart-metric=pulse]{--tab-color: var(--load-color)}.metric-tabs button[aria-pressed=true]{color:var(--tab-color);border-bottom-color:var(--tab-color)}.trend-section[data-active-metric=hrv]{--chart-color: var(--recovery-color)}.trend-section[data-active-metric=sleep]{--chart-color: var(--sleep-color)}.trend-section[data-active-metric=pulse]{--chart-color: var(--load-color)}.chart-heading{display:flex;justify-content:space-between;align-items:center;gap:16px;margin:25px 0}.chart-heading p{font-size:13px;color:var(--muted);margin-bottom:10px}.chart-heading strong{font-size:44px;font-weight:500;line-height:1.1}.chart-heading strong span{font-size:16px;color:var(--muted)}.chart-summary-note{text-align:right;font-size:13px}.chart-summary-note small{display:block;font-size:11px;color:var(--muted);margin-top:8px}.chart-wrap{position:relative;padding:8px 0 0}#trend-chart{width:100%;height:220px;display:block;overflow:visible;touch-action:pan-y;cursor:crosshair}.chart-grid{stroke:var(--line);stroke-width:1}.chart-axis-text{fill:var(--muted);font-family:var(--font);font-size:10px}.chart-line{fill:none;stroke:var(--chart-color);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}.chart-area{fill:var(--chart-color);opacity:.09}.chart-base{fill:none;stroke:var(--muted);stroke-width:1;stroke-dasharray:5 5}.chart-cursor{stroke:var(--muted);stroke-width:1;stroke-dasharray:3 4}.chart-dot{fill:var(--chart-color);stroke:var(--bg);stroke-width:3}.chart-tooltip{position:absolute;z-index:5;top:0;border:1px solid var(--chart-color);border-radius:12px;background:var(--surface);color:var(--ink);padding:10px 14px;min-width:116px;font-size:11px;pointer-events:none;box-shadow:var(--overlay-shadow)}.chart-tooltip strong{display:block;font-size:16px;font-weight:550;margin-top:2px}.chart-legend{display:flex;gap:24px;align-items:center;margin:18px 0 0;font-size:11px;color:var(--muted)}.chart-legend>span{display:flex;align-items:center;gap:7px}.chart-legend>span:last-child{margin-left:auto;color:var(--ink)}.legend-line,.legend-dash{display:inline-block;width:16px;border-top:2px solid var(--chart-color)}.legend-dash{border-color:var(--muted);border-top-style:dashed}.fitness-section{margin-top:38px;padding-top:22px;border-top:1px solid var(--line)}.fitness-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.fitness-grid[data-count="2"]{grid-template-columns:repeat(2,minmax(0,1fr))}.fitness-grid[data-count="1"]{grid-template-columns:minmax(0,1fr)}.fitness-grid article{background:var(--surface);border-radius:16px;padding:24px}.fitness-grid article[data-metric=vo2max]{background:var(--recovery-soft);--fitness-color: var(--recovery-color)}.fitness-grid article[data-metric=cycling_ftp_w]{background:var(--load-soft);--fitness-color: var(--load-color)}.fitness-grid article[data-metric=cardio_recovery_bpm]{background:var(--sleep-soft);--fitness-color: var(--sleep-color)}.fitness-grid article strong{color:var(--fitness-color)}.fitness-grid .eyebrow{font-size:10px;min-height:30px}.fitness-grid strong{font-size:32px;font-weight:500;display:block}.fitness-grid strong span{font-size:12px;font-weight:400;margin-left:6px;color:var(--muted)}.fitness-grid small{display:block;font-size:11px;color:var(--muted);margin-top:6px}.fitness-empty{margin-top:0}.progress-bottom{margin-top:32px;display:grid;grid-template-columns:minmax(0,1.5fr) minmax(230px,1fr);gap:40px}.history-row{display:flex;width:100%;gap:13px;align-items:center;text-align:left;padding:17px 0;border-bottom:1px solid var(--line)}.history-row>span:nth-child(2){flex:1;min-width:0}.history-row strong{display:block;font-size:13px;font-weight:500}.history-row small{display:block;color:var(--muted);font-size:11px;margin-top:5px}.history-row>span:nth-child(3){text-align:right;flex-shrink:0}.history-row>svg{width:15px;color:var(--muted)}.health-signals>div:not(.section-heading){display:flex;justify-content:space-between;align-items:baseline;gap:16px;padding:12px 0;border-bottom:1px solid var(--line)}.health-signals>div>span{font-size:13px;color:var(--muted)}.health-signals strong{font-size:16px;font-weight:500}.health-signals strong span{font-size:11px;font-weight:400;color:var(--muted);margin-left:4px}.chat-layout{display:grid;grid-template-columns:minmax(0,1fr) 250px;gap:56px}.conversation{min-width:0}.chat-context{display:flex;align-items:center;gap:9px;color:var(--muted);font-size:11px;padding:0 0 18px;border-bottom:1px solid var(--line)}.chat-context svg{width:16px;height:16px}.messages{min-height:300px;padding-bottom:20px}.message-date{color:var(--muted);font-size:10px;text-align:center;padding:26px 0}.message{margin:0 0 22px;font-size:16px;line-height:1.75;overflow-wrap:anywhere}.message p+p{margin-top:14px}.message-author{display:flex;align-items:center;gap:8px;font-size:12px;font-weight:550;margin-bottom:12px}.message-author svg{width:16px;height:16px}.message-author>svg,.chat-context>svg{color:var(--sleep-color)}.message-author>span{color:var(--muted);font-size:10px;font-weight:400;margin-left:auto}.user-message{background:var(--sleep-soft);padding:14px 18px;border-radius:20px 20px 5px;max-width:88%;margin-left:auto;width:fit-content}.prompt-chips{display:flex;gap:8px;flex-wrap:wrap;padding-bottom:18px}.prompt-chips button{border:1px solid var(--line);border-radius:999px;padding:9px 13px;min-height:44px;font-size:12px}.prompt-chips button:hover{background:var(--sleep-soft)}.composer{display:flex;align-items:flex-end;gap:12px;background:var(--surface);border:1px solid var(--line);border-radius:30px;padding:7px}.composer textarea{width:100%;min-width:0;resize:vertical;border:0;background:none;min-height:48px;max-height:180px;padding:13px 9px 8px 14px;font-size:16px;line-height:1.45;outline-offset:-3px}.composer textarea:focus,.composer textarea:focus-visible{outline:none;box-shadow:none}.composer:focus-within{border-color:var(--muted)}.composer textarea::placeholder{color:var(--muted)}.chat-demo-note{margin-top:10px;text-align:center;font-size:10px;color:var(--muted)}.coach-context-panel{border-left:1px solid var(--line);padding-left:30px}.coach-context-panel h2{margin:14px 0 32px;font-size:25px;font-weight:500;line-height:1.4}.coach-context-panel>div{border-top:1px solid var(--line);padding:18px 0}.coach-context-panel>div>span{display:block;font-size:11px;color:var(--muted)}.coach-context-panel strong{display:block;font-size:14px;font-weight:500;margin-top:7px}.sheet{color:var(--ink);background:var(--surface);border:1px solid var(--line);border-radius:28px;padding:20px 30px 32px;width:min(500px,calc(100% - 32px));max-height:calc(100dvh - 48px);box-shadow:var(--overlay-shadow)}.sheet::backdrop{background:#000000a6;backdrop-filter:blur(5px);-webkit-backdrop-filter:blur(5px)}.sheet-top{display:flex;justify-content:flex-end;align-items:center;height:40px;margin-bottom:8px}.sheet:focus{outline:none}.sheet-close{width:36px;height:36px;display:inline-grid;place-items:center;margin-right:-6px;border-radius:50%;color:var(--ink)}.sheet-close:hover{background:var(--surface-2)}.sheet-close svg{width:20px;height:20px;stroke-width:1.8}.sheet-grabber{display:none}.sheet h2{font-size:26px;font-weight:550;margin-bottom:12px}.sheet p{color:var(--muted);font-size:15px;line-height:1.7;margin:12px 0}.sheet-profile{display:flex;align-items:center;gap:16px;margin-bottom:28px}.sheet-profile .avatar{width:64px;height:64px;font-size:26px}.sheet-profile h2{margin-bottom:4px}.sheet-profile p{font-size:12px;margin:0}.sheet .segmented{margin:12px 0 26px}.sheet .segmented button{flex:1}.sheet-row{display:flex;align-items:center;justify-content:space-between;gap:16px;border-bottom:1px solid var(--line);padding:16px 0;font-size:14px}.sheet-row>span{color:var(--muted)}.sheet-row strong{text-align:right;font-weight:500}.sheet-row small{color:var(--muted);display:block;font-size:11px;margin-top:4px}.sheet .eyebrow{margin:18px 0 8px}.sheet .primary-button{margin-top:26px}.sheet .tag{margin-bottom:12px}.detail-stats{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px;padding:20px 0}.detail-stats>div{padding-bottom:15px;border-bottom:1px solid var(--line)}.detail-stats span{color:var(--muted);font-size:11px;display:block}.detail-stats strong{font-size:21px;font-weight:500;display:block;margin-top:6px}#workout-chart{display:block;width:100%;height:145px;margin-top:16px;cursor:crosshair;touch-action:pan-y}#workout-chart .chart-base,.sheet .legend-dash{stroke:var(--load-color);border-color:var(--load-color)}#workout-selection{display:block;margin-top:18px;font-size:13px}.sheet .chart-legend{gap:12px}.sheet .chart-legend>span:last-child{margin-left:0;flex-basis:auto}.toast{position:fixed;left:calc(50% + 114px);bottom:26px;transform:translate(-50%);z-index:70;padding:14px 22px;background:var(--accent);color:var(--on-accent);border-radius:999px;box-shadow:var(--overlay-shadow);font-size:13px;width:max-content;max-width:calc(100% - 32px);text-align:center}@media(min-width:1550px){.readiness-visual{flex-basis:270px;width:270px}.readiness-copy h2{font-size:36px}.overview-grid{padding-bottom:42px}}@media(max-width:1250px)and (min-width:901px){.sidebar{width:192px;padding-inline:12px}.workspace{margin-left:192px}.app-header,main{padding-left:30px;padding-right:30px}.overview-grid{gap:24px;grid-template-columns:minmax(0,1.7fr) minmax(220px,1fr)}.readiness-section{gap:12px}.readiness-visual{flex-basis:174px;width:174px}.gauge-value>strong{font-size:53px}.readiness-copy h2{font-size:25px}.readiness-copy p{font-size:12px}.readiness-copy .status{font-size:10px}.vitals-section{padding-left:20px}.day-grid{gap:28px;grid-template-columns:minmax(0,1.25fr) minmax(250px,1fr)}.workout-content{padding:20px}.workout-title .tag{display:none}.workout-numbers{gap:16px}.workout-numbers strong{font-size:20px}.upcoming-row{gap:8px}.upcoming-time{font-size:10px}.chat-layout{grid-template-columns:minmax(0,1fr) 210px;gap:28px}.coach-context-panel{padding-left:20px}.plan-layout{gap:28px}.fitness-grid article{padding:20px 16px}.progress-bottom{grid-template-columns:1fr;gap:32px}}@media(max-width:900px){.pull-refresh{left:50%}.sidebar{display:none}.workspace{margin-left:0}.app-header{min-height:90px;padding:max(22px,env(safe-area-inset-top)) 24px 18px}main{padding:10px 24px calc(112px + env(safe-area-inset-bottom));max-width:760px}.mobile-demo{display:block}.header-greeting{display:grid;grid-template-columns:44px minmax(0,118px);align-items:center;gap:12px}.mobile-brand{display:inline-flex;align-items:center;width:44px;height:44px;border-radius:14px}.desktop-greeting{display:none}.header-actions{gap:9px}.date{font-size:11px;line-height:1.5}.page-heading{margin-bottom:20px}.page-heading>div>.eyebrow{display:none}h1{font-size:30px}.overview-grid{gap:24px;grid-template-columns:1fr;padding-top:0;padding-bottom:24px}.readiness-section{justify-content:center;gap:34px}.readiness-visual{flex-basis:216px;width:216px}.readiness-copy{max-width:270px}.readiness-copy h2{font-size:30px}.vitals-section{border-left:0;padding-left:0}.vitals-section .section-heading{display:none}.vitals-list{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:10px}.vital{display:flex;flex-direction:column;min-height:148px;border:0;border-radius:16px;padding:15px}.vital-title{font-size:12px;gap:6px}.vital-number{font-size:24px;margin-top:11px}.vital-number>span{font-size:10px}.vital-note{font-size:10px;margin-top:6px}.sparkline{width:100%;height:26px;margin-top:10px}.day-grid{grid-template-columns:1fr;margin-top:24px;gap:28px}.bottom-nav{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));position:fixed;z-index:30;bottom:max(14px,env(safe-area-inset-bottom));left:50%;transform:translate(-50%);width:min(420px,calc(100% - 32px));border:1px solid var(--line);background:var(--nav);backdrop-filter:blur(22px);-webkit-backdrop-filter:blur(22px);box-shadow:var(--overlay-shadow);border-radius:999px;padding:5px;gap:3px}.bottom-nav a{min-width:0;min-height:56px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:3px;border-radius:999px;color:var(--muted);font-size:10px;font-weight:500}.bottom-nav a[aria-current]{background:var(--accent);color:var(--on-accent)}.bottom-nav svg{width:21px;height:21px;stroke-width:1.8}.toast{left:50%;bottom:calc(94px + env(safe-area-inset-bottom))}.plan-layout{gap:32px}.plan-summary h2{font-size:24px}.plan-summary{gap:16px}.summary-stat strong{font-size:30px}.summary-stat strong span{font-size:11px}.summary-stat small{font-size:10px}.week-selector{gap:6px}.progress-bottom{grid-template-columns:1fr;gap:30px}.chat-layout{grid-template-columns:1fr}.coach-context-panel{display:none}.conversation{max-width:620px;margin:0 auto;width:100%}.messages{min-height:260px}}@media(max-width:540px){.app-header{padding-inline:20px;min-height:87px}main{padding:8px 20px calc(110px + env(safe-area-inset-bottom))}.header-actions{gap:7px}.header-actions .icon-button{width:40px;height:44px;border-color:transparent}.header-greeting{gap:10px}.mobile-demo{font-size:9px;padding:3px 7px}.page-heading{gap:12px;margin-bottom:14px}.sync-button{font-size:10px;gap:6px}.sync-button svg{width:12px;height:12px}.readiness-section{gap:15px;margin:6px -5px 0;justify-content:space-between}.readiness-visual{flex:0 0 172px;width:172px}.gauge-value{gap:6px}.gauge-value>strong{font-size:52px}.gauge-value>strong>span{font-size:10px}.gauge-value .eyebrow{font-size:8px}.score-trend{font-size:9px;gap:3px}.score-trend svg{width:11px;height:11px}.readiness-copy{flex:1}.readiness-copy .status{font-size:10px;gap:5px}.status-dot{width:4px;height:4px}.readiness-copy h2{font-size:25px;margin:10px 0;line-height:1.12}.readiness-copy p{font-size:13px;line-height:1.55}.readiness-copy .text-button{font-size:11px;gap:4px;margin-top:4px;justify-content:flex-start;text-align:left}.readiness-copy .text-button svg{width:12px;height:12px}.overview-grid{gap:18px;padding-bottom:0;border-bottom:0}.vitals-list{gap:8px}.vital{padding:12px 10px 9px;min-height:134px;border-radius:16px}.vital-title{font-size:11px;gap:5px;min-height:18px}.vital-title svg{width:12px;height:12px}.vital-number{font-size:21px;margin-top:12px}.vital-number>span{font-size:9px;margin-left:2px}.vital-note{font-size:10px}.sparkline{height:23px}.section-heading{margin-bottom:10px}.section-heading h2{font-size:18px}.section-heading .subtle{font-size:11px}.day-grid{margin-top:22px}.workout-content{padding:18px}.workout-title h3{font-size:23px}.workout-title .tag{display:none}.workout-title p{font-size:12px}.workout-footer{margin-top:19px}.workout-numbers{gap:18px}.workout-numbers strong{font-size:23px}.workout-numbers>span{font-size:10px;gap:5px}.round-action{width:44px;height:44px}.week-preview{margin-top:0}.mini-week{padding-bottom:8px}.upcoming-row strong{font-size:14px}.coach-insight p{font-size:15px}.plan-summary{display:grid;grid-template-columns:1fr 1fr;padding:12px 0 24px;gap:22px 12px}.plan-summary>div:first-child{grid-column:1 / -1}.plan-summary h2{font-size:24px}.plan-summary .eyebrow{font-size:10px}.summary-stat strong{font-size:31px}.summary-stat strong span{font-size:12px}.summary-stat small{font-size:11px}.week-selector{padding:22px 0 28px;gap:4px}.week-day{border-radius:999px;min-height:82px;font-size:10px;gap:10px}.week-day strong{font-size:20px}.plan-layout{grid-template-columns:1fr;gap:34px}.selected-workout h2{font-size:28px;margin-top:12px}.selected-workout>p{font-size:15px}.selected-workout .primary-button{width:100%}.goal-banner{gap:12px}.goal-banner strong{font-size:14px}.goal-banner>svg{width:21px;height:21px}.goal-banner small{font-size:9px}.goal-days{font-size:11px;gap:8px}.goal-days svg{width:15px;height:15px}[data-screen=progress]>.page-heading{flex-wrap:wrap;gap:22px}.period-switch{width:100%}.date-range-fields{grid-template-columns:1fr}.segmented button{flex:1;min-height:36px;padding-inline:12px}.period-switch button{min-height:44px;padding-inline:8px}.metric-tabs{gap:26px;margin-top:9px}.metric-tabs button{font-size:13px}.chart-heading{margin:22px 0}.chart-heading strong{font-size:40px}.chart-heading p{font-size:12px}.chart-summary-note{font-size:11px}.chart-summary-note small{font-size:10px}#trend-chart{height:180px}.chart-legend{flex-wrap:wrap;gap:9px 20px;font-size:10px}.chart-legend>span:last-child{flex-basis:100%;margin-top:5px}.fitness-section{margin-top:26px}.fitness-grid{gap:8px}.fitness-grid article{padding:15px 12px;border-radius:16px}.fitness-grid .eyebrow{font-size:9px;min-height:30px;line-height:1.5;overflow-wrap:anywhere}.fitness-grid strong{font-size:26px}.fitness-grid strong span{font-size:9px;margin-left:2px}.fitness-grid small{font-size:10px}.progress-bottom .section-heading h2{font-size:17px}.history-row{gap:10px}.history-row strong{font-size:12px}.history-row small{font-size:10px}.history-row .sport-icon{width:36px;height:36px}.history-row .sport-icon svg{width:18px;height:18px}.chat-context{font-size:10px;gap:7px}.messages{min-height:260px}.message{font-size:16px}.prompt-chips{gap:6px}.prompt-chips button{font-size:11px;padding-inline:11px}.composer{position:sticky;bottom:calc(94px + env(safe-area-inset-bottom));z-index:10}.sheet{width:100%;max-width:none;max-height:calc(100dvh - 24px);margin:auto 0 0;border-radius:26px 26px 0 0;border-bottom:0;padding:18px 24px calc(28px + env(safe-area-inset-bottom))}.sheet-grabber{display:block;position:absolute;left:calc(50% - 18px);top:10px;width:36px;height:4px;background:var(--line);border-radius:999px}.sheet h2{font-size:25px}}@media(max-width:370px){.app-header{padding-inline:16px}main{padding-inline:16px}.mobile-demo{display:none}.readiness-visual{flex-basis:148px;width:148px}.readiness-copy h2{font-size:23px}.readiness-copy .status{font-size:10px}.gauge-value>strong{font-size:44px}.readiness-section{gap:10px}.vital{padding-inline:8px}.vital-number{font-size:19px}.vital-title{font-size:11px;gap:4px}.vital-note{font-size:10px}.fitness-grid article{padding-inline:8px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}@media(prefers-reduced-transparency:reduce){.bottom-nav{background:var(--surface-2);-webkit-backdrop-filter:none;backdrop-filter:none}.sheet::backdrop{-webkit-backdrop-filter:none;backdrop-filter:none}}@media(prefers-contrast:more){:root{--muted: #505050;--line: #888888}[data-theme=dark]{--muted: #c4c4c4;--line: #777777}}.workspace{min-width:0}.signed-out .workspace{margin-left:0}.signed-out .mobile-brand{display:inline-flex}.desktop-nav button{display:flex;align-items:center;gap:13px;min-height:48px;border-radius:999px;padding:10px 16px;font-size:14px;color:var(--muted);font-weight:500;text-align:left}.desktop-nav button[aria-current],.bottom-nav button[aria-current]{background:var(--accent);color:var(--on-accent)}.desktop-nav button:hover:not([aria-current]){background:var(--surface-2)}.bottom-nav button{min-width:0;min-height:56px;display:flex;align-items:center;justify-content:center;flex-direction:column;gap:3px;border-radius:999px;color:var(--muted);font-size:10px;font-weight:500}.header-greeting,.header-actions{min-width:0}.header-greeting .date{max-width:160px}.profile-row{margin-top:0}.profile-row strong{overflow-wrap:anywhere}.icon{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:50%;flex-shrink:0}.secondary{display:flex;align-items:center;justify-content:center;gap:10px;border-radius:999px;min-height:48px;padding:12px 20px;width:100%;font-size:14px;font-weight:550;background:var(--surface);border:1px solid var(--line)}.primary-button svg,.secondary svg{width:18px}.add{margin-top:16px}.workout-content>.primary-button{margin-top:24px}.workout-feature+.workout-feature{margin-top:16px}.instructions,.source-plan{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.7;font-size:14px}.instructions{color:var(--muted);margin:16px 0 22px}.source-plan{color:var(--ink)}.home-goals{margin-top:36px;padding-top:20px}.coach-insight p{white-space:pre-wrap;overflow-wrap:anywhere}.manual-plan>summary{cursor:pointer;min-height:48px;padding:12px 0;color:var(--muted)}.empty-card{background:var(--surface);border:1px solid var(--line);border-radius:20px;padding:28px;text-align:center}.empty-card>svg{width:28px;height:28px;color:var(--muted);margin-bottom:12px}.empty-card p{font-size:14px;line-height:1.65;color:var(--muted);margin-top:12px}.empty-state{padding:28px 0;color:var(--muted);font-size:14px;line-height:1.7}.source-time{font-size:11px!important;margin-top:10px!important}.source-caption{font-size:11px;color:var(--muted);margin-top:16px}.app-message{font-size:14px;padding:14px 16px;border:1px solid var(--line);background:var(--surface);border-radius:14px;margin:0 0 20px;overflow-wrap:anywhere}.app-message.error{color:var(--load-color)}.app-message.success{display:flex;align-items:center;gap:8px;color:var(--positive)}.tag.completed,.plan-fact.completed{color:var(--recovery-color)}.tag.skipped{color:var(--load-color)}.workout-title{flex-wrap:wrap}.workout-status-label{font-size:11px;border:1px solid var(--line);border-radius:999px;padding:5px 10px;color:var(--muted)}.workout-status-label.completed{background:var(--recovery-soft);color:var(--recovery-color)}.workout-status-label.skipped{background:var(--load-soft);color:var(--load-color)}.plan-goals-text p{white-space:pre-wrap;overflow-wrap:anywhere}.plan-goals-text,.plan-goals-empty{display:flex;gap:12px;align-items:flex-start;font-size:14px;color:var(--muted)}.mini-day.active{background:var(--accent);color:var(--on-accent)}.mini-day.active>span{color:var(--on-accent)}.upcoming-row>span:nth-child(2){min-width:0}.upcoming-row strong{overflow-wrap:anywhere}.upcoming-row>svg{margin-left:auto}.selected-day-empty{cursor:default}.workout-state{width:32px;height:32px;border-radius:50%;display:inline-grid;place-items:center;flex:0 0 32px;background:var(--surface-2);color:var(--muted)}.workout-state svg{width:16px;height:16px}.workout-state.completed{background:var(--recovery-color);color:var(--bg)}.workout-state.skipped{background:var(--load-soft);color:var(--load-color)}.workout-state.planned{background:var(--surface-2);color:var(--ink)}.workout-state.rest{background:var(--surface-2);color:var(--muted)}.vital{overflow:hidden}.vital-number{min-width:0}.vital-note{overflow-wrap:anywhere}.vital .sparkline{flex-shrink:0;max-width:100%}.readiness-copy{min-width:0}.readiness-visual .subtle{font-size:11px}.readiness-section{--readiness-color:var(--recovery-color)}.readiness-section[data-level=moderate]{--readiness-color:var(--sleep-color)}.readiness-section[data-level=low]{--readiness-color:var(--load-color)}.readiness-section[data-level=empty]{--readiness-color:var(--muted)}.readiness-visual .gauge-tick.filled{stroke:var(--readiness-color)}.readiness-visual .score-trend,.readiness-copy .status{color:var(--readiness-color)}.readiness-copy .status-dot{background:var(--readiness-color)}.health-chart{position:relative;width:100%;margin:0;padding-top:8px}.health-chart>svg{width:100%;height:220px;display:block;overflow:visible;touch-action:pan-y;cursor:crosshair;outline:none;-webkit-tap-highlight-color:transparent;-webkit-user-select:none;user-select:none}.health-chart .chart-tooltip{display:block;min-height:0;text-align:left;transform:translate(-50%)}.health-chart .chart-tooltip[data-side=start]{transform:none}.health-chart .chart-tooltip[data-side=end]{transform:translate(-100%)}.chart-axis-labels{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));align-items:center;padding:5px 1.6% 0 3.7%;color:var(--muted);font-family:var(--font);font-size:10px;font-weight:400;line-height:1.2}.chart-axis-labels span:nth-child(2){text-align:center}.chart-axis-labels span:last-child{text-align:right}@media(hover:hover)and (pointer:fine){.health-chart>svg:focus-visible{outline:2px solid var(--chart-color);outline-offset:4px;border-radius:8px}}.modal-heading .icon{width:36px;height:36px}.modal-heading .icon svg{width:20px;height:20px;stroke-width:1.8}.chart-heading{align-items:flex-end;flex-wrap:wrap;gap:12px}.chart-heading>div strong{font-size:44px}.chart-heading strong span{font-size:16px;color:var(--muted);font-weight:400;margin-left:5px}.chart-heading>.subtle{font-size:11px}.metric-records{max-height:320px;overflow:auto;margin-top:18px}.metric-records .sheet-row{font-size:13px;padding:12px 0}.period-switch{flex-wrap:wrap;gap:2px;width:max-content;max-width:100%;margin:20px 0}.period-switch button{min-height:44px;padding:8px 12px}.period-switch svg{width:15px;margin-right:4px}.desktop-nav button[aria-current] .nav-label{color:inherit}.progress-screen>.page-heading .period-switch{margin:0}.source-plan-details{margin-top:24px;border:1px solid var(--line);border-radius:20px;background:var(--surface);overflow:hidden}.source-plan-details summary{padding:18px 20px;cursor:pointer;font-weight:700;color:var(--muted)}.source-plan-details[open] summary{border-bottom:1px solid var(--line)}.source-plan-details .source-plan{margin:0;padding:20px;white-space:pre-wrap;line-height:1.55}.signal-row{display:flex;width:100%;text-align:left;justify-content:space-between;align-items:center;gap:12px;border-bottom:1px solid var(--line);padding:16px 0;font-size:13px}.signal-row small{display:block;font-size:11px;color:var(--muted);margin-top:4px}.signal-row strong{text-align:right;font-weight:500}.fitness-open{width:100%;min-height:104px;text-align:left;display:flex;flex-direction:column;gap:10px;position:relative}.fitness-open>strong{display:flex;align-items:baseline;gap:5px;white-space:nowrap;font-size:32px;margin-top:auto}.fitness-open>strong span{white-space:nowrap;font-size:12px;font-weight:400;margin-left:0;color:var(--muted)}.welcome{max-width:560px;margin:30px auto;text-align:center}.welcome>img{margin-bottom:28px}.welcome>.eyebrow{margin-bottom:14px}.welcome h1{font-size:44px}.lead{color:var(--muted);font-size:15px;line-height:1.7;margin:22px auto;max-width:420px}.welcome-card{border:1px solid var(--line);background:var(--surface);padding:26px;border-radius:24px}.welcome-card>svg{color:var(--positive);margin-bottom:12px}.welcome-card h2{margin-bottom:20px}.welcome-card .text-button{margin-top:12px}.welcome-bot-link{margin-top:10px}.sheet{overflow:auto}.sheet label{display:flex;flex-direction:column;gap:7px;font-size:13px;margin:18px 0}.sheet input,.sheet textarea,.sheet select{width:100%;min-width:0;border:1px solid var(--line);background:var(--surface-2);border-radius:12px;padding:12px;font-size:16px;min-height:46px}.sheet textarea{resize:vertical}.sheet .segmented button{display:flex;align-items:center;justify-content:center;gap:7px;min-height:44px}.sheet .segmented svg{width:18px}.sheet-row{min-width:0}.sheet-row>span{flex-shrink:0}.sheet-row strong{overflow-wrap:anywhere;min-width:0}.sheet-profile>div{min-width:0}.sheet-profile h2{overflow-wrap:anywhere}.sheet-profile>.avatar{flex-shrink:0}.sheet-profile>div p{margin:0}.profile-bot-link{display:flex;align-items:center;justify-content:center;gap:9px;text-decoration:none}.profile-bot-link svg{width:17px}.profile-logout{margin-top:8px;color:var(--muted)}.modal-heading{display:flex;align-items:center;justify-content:space-between;gap:10px}.modal-heading h2{margin:0}.modal-subtitle{color:var(--muted)}.form-row{display:grid;grid-template-columns:1.3fr 1fr;gap:12px}.form-row label{min-width:0}.cancel{display:flex;width:100%;margin-top:8px}blockquote{border-left:2px solid var(--accent-text);margin:18px 0;padding-left:12px;font-size:14px;color:var(--muted);white-space:pre-wrap;overflow-wrap:anywhere}.plan-range{display:flex;align-items:center;gap:14px;justify-content:space-between}.plan-range>div{display:flex}.plan-dot{display:block;width:6px;height:6px;border-radius:50%;background:var(--line)}.plan-dot.has-workout{background:currentColor}.plan-workout+.plan-workout{border-top:1px solid var(--line);margin-top:26px;padding-top:26px}.plan-workout .primary-button{margin-top:24px}.plan-skip{width:100%;margin-top:5px}.plan-fact{display:inline-flex!important;align-items:center!important;gap:7px!important;font-size:12px!important;color:var(--muted)}.plan-fact .workout-state{width:24px;height:24px;flex-basis:24px}.plan-fact .workout-state svg{width:13px;height:13px}.plan-fact.completed{color:var(--recovery-color)}.plan-fact.skipped{color:var(--load-color)}.schedule-row>.workout-state{justify-self:end}.plan-page .goals-section{margin-top:32px}.goal-text{white-space:pre-wrap;overflow-wrap:anywhere;font-size:14px}.goal-empty{color:var(--muted);font-size:14px}.composer .attach-button{border-color:transparent}.composer .round-action{flex-shrink:0}.coach-context-panel .text-button{margin-top:14px}.assistant-message p{white-space:normal}@media(max-width:900px){.vital-number{text-align:left}.progress-bottom{margin-top:30px}.plan-range{gap:4px}.plan-range .icon{width:36px}.sheet .period-switch button{padding:6px 8px}.sheet-row{font-size:13px}}@media(max-width:700px){.progress-screen>.page-heading{display:grid;grid-template-columns:minmax(0,1fr);align-items:start;gap:18px;margin-bottom:18px}.progress-screen>.page-heading .period-switch{display:grid;width:100%;max-width:none;margin:0;grid-template-columns:repeat(4,minmax(0,1fr));gap:3px}.progress-screen>.page-heading .period-switch button{min-width:0;padding-inline:6px;font-size:12px}.progress-screen>.page-heading .period-switch svg{margin-right:2px}.fitness-section>.section-heading{align-items:center}.fitness-section .section-actions>.subtle{font-size:11px}}@media(max-width:540px){.readiness-copy h2{font-size:25px}.readiness-copy p{font-size:12px}.page-heading{gap:12px}.welcome h1{font-size:36px}.vital-number{font-size:21px}.vital-number>span{font-size:9px}.fitness-grid{gap:8px}.fitness-grid[data-count="1"]{grid-template-columns:minmax(0,1fr)}.fitness-grid[data-count="2"]{grid-template-columns:repeat(2,minmax(0,1fr))}.fitness-grid[data-count="3"]{grid-template-columns:repeat(3,minmax(0,1fr))}.fitness-grid article{padding:16px 13px}.fitness-open{min-height:112px}.fitness-open>strong{font-size:26px}.fitness-open>strong span{font-size:9px;margin-left:2px}.chart-heading>div strong{font-size:40px}.health-chart>svg{height:180px}}@media(max-width:360px){main{padding-inline:16px}.app-header{padding-inline:16px}.header-greeting{gap:8px;grid-template-columns:44px minmax(0,105px)}.header-actions{gap:2px}.readiness-section{gap:14px}.readiness-visual{flex-basis:120px;width:120px}.readiness-copy{flex:1}.readiness-copy h2{font-size:21px}.vital{padding-inline:8px}.vital-title{font-size:10px}.vital-number{font-size:18px}.vital-number>span{font-size:8px}.period-switch button{padding:7px 8px}.sheet{padding-inline:20px}.plan-summary{grid-template-columns:repeat(2,minmax(0,1fr))}.plan-summary>div:first-child{grid-column:1/-1}.history-row{gap:8px}.history-row strong{font-size:12px}}